Shanta Vira Yoga with Michael Stewart - Manual Adjustments and Community

Retreat is the preferred means to share profound practices within Shanta Vira Yoga and Villa Viriditas is the perfect location for our in-depth explorations. In this retreat we will look at two seemingly divergent methods; that are in fact practices of connectivity. A vital element of Shanta Vira Yoga is relationship, which at its core requires connectivity.

In Hatha Yoga, there are many methods for students to experience Asana. These can include alignment based practices instructed through verbal cues, demonstration of various asana, and also Manual adjustment. In this retreat Michael Stewart will focus on Manual adjustments, this means guiding students into various asana, with anatomically safe, hands on adjustment while maintaining safe physical boundaries, between teacher and students. All instructions come with a set of verbal cues between the student and teacher to maintain safe boundaries for both.

As Active Community Participation is an essential Pillar of Shanta Vira Yoga, it is the perfect addition for this retreat. You can expect a variety of practices: interpersonal communication, co-listening, non-verbal communication, pushing hands and Kirtan that will support us in further developing necessary skills to be in community.

Das Kursangebot in Kürze:

Zeitraum: 11.06. - 15.06.2025
Kosten inkl. Kursgebühr und Verpflegung bei:
Übernachtung im Doppelzimmer: 737 €
Übernachtung im Einzelzimmer: 797 €
Ohne Übernachtung: 597 €
Anreise ab 14 Uhr, spätestens 16 Uhr
Abreise 14 Uhr
der Kurs findet in englischer Sprache statt!
zuzüglich Kurtaxe (2,50 € pro Person und Nacht)

Voraussetzungen:
• Erste Erfahrungen mit Hatha Yoga und Pranayama