Shanta Vira Yoga with Michael Stewart - Kreativiti and Krama

In this special retreat, Michael Stewart, the founder of Shanta Vira Yoga will share with you the central feature of this method, Creativity. This is one of the most human qualities, so it is essential for us to cultivate and familiarize our selves with it. Sometimes we create out of necessity and at others simply out of our innate nature of play fullness.

Michael will lead us with certain practices from Shanta Vira Yoga, including elements of Tantric Hatha Yoga. These are Asana, with an emphasis on alignment, Pranayama, Mantra and Mudra. We will delved deeply into certain groups of Tantric Hatha Yoga elements, to recognise their specific benefits. This will be our starting point of unfolding our creativity. Other aspects of creativity will be explored in this Kreativiti and Krama retreat, by methods of creative writing practices, physical theater, movement modalities, and vocal expression exercises.

Once we have unlocked our natural creative impulse and familiarized ourselves with the benefits of the Tantric Hatha Yoga, we will embark on the journey of kreativ Krama. In Shanta Vira Yoga we know that all the elements within Tantric Hatha Yoga woven together in particular sequences, Krama bring very specific effects and benefits. The word krama, means “step by step progression” or “sequence of events”.

How do we create Krama that will serve all our needs? This is the essence of the retreat. Be assured that by the end of out time together you will have the knowledge, skill and creativity to create krama that will serve you and all your students needs at any given moment.

Come with an Open Mind and leave with an Open Heart

Das Kursangebot in Kürze:

Zeitraum: 29.10. - 02.11.2025
Kosten inkl. Kursgebühr und Verpflegung bei:
Übernachtung im Doppelzimmer: 737 €
Übernachtung im Einzelzimmer: 797 €
Ohne Übernachtung: 597 €
Anreise ab 14 Uhr, spätestens 16 Uhr
Abreise 14 Uhr
der Kurs findet in englischer Sprache statt!
zuzüglich Kurtaxe (2,50 € pro Person und Nacht)

Voraussetzungen:
• Erste Erfahrungen mit Hatha Yoga und Pranayama